Pan-Grilled Tilapia later than Lemon and Red Onion

This recipe came from necessity, as I was so unconditionally hungry, below par of chicken, and I didnt lack to position all but the oven. My diet is pretty specific right now so this was easy and delicious low-carb lunch like served subsequently a salad. Greek salad next pink grapefruit added in fact in point of fact brought out the song blend, and fits with ease once the Mayo Clinic Diet of adding grapefruit to each meal of meat or fish and salad or veggies. I made a single serving so I am leaving it to the maker to multiply.

The ingredient of Pan-Grilled Tilapia later than Lemon and Red Onion

1. u00bc large lemon
2. 1 (6 ounce) tilapia fillet, patted dry
3. salt and ring black pepper to taste
4. 1 tablespoon extra-virgin olive oil
5. 1 teaspoon butter, estranged
6. u00bc large red onion, harshly roughly chopped
7. 1 teaspoon minced garlic
8. 1 tablespoon grated spacious Parmesan cheese

The instruction how to make Pan-Grilled Tilapia later than Lemon and Red Onion

1. Squeeze lemon juice greater than tilapia; season lightly following salt and black pepper.
2. Heat olive oil in a nonstick skillet on top of higher than medium heat. Melt 1/2 teaspoon butter in hot oil. accumulate chopped onion and minced garlic; cook and advocate until onion begins to express translucent, very nearly 5 minutes.
3. cut heat to medium-low. market onion join up to sides of the skillet. Melt steadfast 1/2 teaspoon of butter in the skillet. Place tilapia in the center of the skillet and cover in the manner of onion mixture. Cover skillet and cook tilapia until it starts to incline golden, about 5 minutes. present puff onion join up to the sides anew once again and flip tilapia. Cover and cook until second side is golden and flakes easily similar to a fork, roughly more or less 5 minutes more.
4. Remove skillet from heat. Top tilapia subsequent to grated Parmesan cheese, cover, and let stand until cheese is melted, 2 to 3 minutes.

Nutritions of Pan-Grilled Tilapia later than Lemon and Red Onion

calories: 371.4 calories
carbohydrateContent: 7.6 g
cholesterolContent: 76.7 mg
fatContent: 21.4 g
fiberContent: 2 g
proteinContent: 37.3 g
saturatedFatContent: 5.8 g
servingSize:
sodiumContent: 337.8 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent: